How Long is this Going to Last? Dealing with Quarantine Fatigue Many of us began this quarantine not knowing what to expect. I certainly did not accurately predict how long we would have to have to stay home. Staying home for long periods of time can be wearisome and take a toll physically and mentally. […]
Health Anxiety vs Coronavirus Anxiety
Health anxiety? Or “normal” level of worry during the Coronavirus pandemic? It is natural to experience stress and worry during this pandemic we find ourselves in. However, you might be asking yourself if there is a difference between “normal” worry and health anxiety. How can you tell if your worry is turning into a more […]
Parenting during Coronavirus
As Mother’s Day approaches this Sunday, I feel inspired by all the courageous moms, parenting during the Coronavirus crisis. Mothers have suddenly been thrust into full-time teaching roles, as schools closed. Normal support networks that provide childcare, like granny, churches, and even neighbors, are no longer available to lend a helping hand with the kids. […]
Online Therapy from Home: How to Improve Your Sessions
Many clients enjoy the calm, supportive atmosphere of the therapy office. Most therapy offices are relatively quiet except for pleasant sounds like the whoosh of a sound machine, soft music, or maybe the trickle of a fountain. With recent developments regarding COVID-19, many clients are switching to online therapy rather than in-person sessions. Online therapy is […]
3 Ways Teens Can Socialize During the Coronavirus Quarantine
Let’s face it, you and your teen are struggling with this “stay at home” thing. They don’t seem to understand the importance of “social distancing.” You wonder if they think they’re invincible. The arguments are getting old. In fact, they’ve asked to see their friends so many times that you’re thinking of giving in and […]
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