So you’re considering counseling. That’s great! However, you may have some concerns about therapy. Perhaps you’re worried about fitting it into your schedule. Maybe you’re worried about transportation. Or, you may just be intimidated by the thought of starting counseling. You’ve heard of online counseling, but you’re not sure if it’s for you. Online counseling […]
How to Decide if Family Therapy or Individual Therapy is Best
Deciding to seek out therapy for your family can be challenging. You may be asking yourself whether family therapy is necessary, or if it’s really the right path for you. Perhaps you’re conflicted about whether a single person needs therapy before you begin family therapy. It’s a tough question to answer. Trying to decide if […]
An Anxiety Counselor’s Advice for Students with Overwhelming Anxiety: The TIPP Skill
It’s that time of year again – the back-to-school season! For some students, this can be a time of excitement and anticipation. But for others, it can be a time for anxiety and overwhelm. If you’re a parent of a young student, you may be having trouble with them refusing to go to school due […]
How to Ask for What You Want as a Young Adult: Tips From a Young Adult Therapist
You’ve left the nest and are now on your own for the first time. You’re feeling excited and empowered, or perhaps you’re feeling a little lost. No matter what you’re feeling, it’s important to learn how to advocate for yourself as a young adult. One of the most important things you need to learn is […]
Is Dialectical Behavioral Therapy (DBT) Right for Me? Thoughts from a DBT Informed Therapist
You find yourself feeling as if everything is happening at once, you’re just overwhelmed, and you don’t know how to cope. You might be navigating big feelings surrounding difficult circumstances. Or, feelings about things that have happened in the past. If you’re drowning in your emotions or struggling with navigating them, then Dialectical Behavioral Therapy […]
- 1
- 2
- 3
- …
- 15
- Next Page »