Many with social anxiety feel overwhelmed with the idea of interacting with others as the world reopens. You may have become accustomed to staying home. Or, you felt relief knowing you didn’t have to interact with others due to the pandemic. Now, you don’t have an easy excuse for social distancing. You’re left worrying about […]
How Parent Coaching Can Improve Your Child’s Behavior
As a parent, it’s hard to watch your child struggle. Yet, it’s even more frustrating when they’re struggling behaviorally. These behavioral issues can often begin to affect your entire family. We have parents come to us all the time telling us that they don’t know what to do anymore. They are at a loss when […]
Help! I don’t like my teen’s boyfriend/girlfriend!
“I don’t like my teen’s boyfriend/girlfriend.” This is a common dilemma many parents have as their teen begins to date. In fact, our therapists hear about it all the time in teen counseling. Issues with your teen’s boyfriend or girlfriend can cause distress in your home. So, today I wanted to share some ways you […]
Child Therapist Offers 5 Tips for Talking to Kids About Drugs and Alcohol
As a parent, it’s your responsibility to care for your child and keep them safe. Part of this responsibility includes talking to them about tobacco, alcohol, and drugs. It’s not easy, and it may make you feel uncomfortable. That’s understandable! It’s hard to think about your child growing up and engaging in unsafe behavior. But, […]
A trauma therapists guide to understanding complex trauma or C-PTSD:
You’ve experienced a series of traumatic events in your life. Perhaps you had a difficult childhood, have repeatedly been let down by key people in your life or have suffered trauma after trauma. Each piece of this trauma puzzle had a profound impact on you. Over the years, you’ve tried to forget the bad things […]
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