The weather is getting colder, the days are getting shorter, and the holiday season is fast approaching. As an Alpharetta teen, this can be a challenging time of year. On one hand, there’s the excitement of spending time with family and friends, exchanging gifts, and enjoying delicious food. On the other hand, there may also […]
Creating a Supportive Environment for Trauma-Affected Teens
Being a teen is already challenging enough, but when you add trauma into the mix, it can become even more overwhelming. No matter where this trauma comes from – whether it be abuse, neglect, bullying, or loss. It can have a profound impact on a young person’s life. School may not be their top priority, […]
Silencing the Inner Critic: EMDR for Anxiety Relief and Transforming Negative Self-Talk
We’ve all been there: the sleepless nights spent wrestling with unrelenting fears and doubts. The constant stream of self-criticism that threatens to wear away our confidence. You’re not alone in this struggle. Many of us have questioned if this is just part of the human condition. Perhaps, a price we pay for sensitivity and self-awareness. […]
Breaking the Curse of Perfectionism: Individual Counseling in Milton, GA
Perfectionism, often celebrated in our society, is the relentless striving for extremely high standards. It’s judged by a constant belief that anything less than perfect is unacceptable. Yet, beneath the surface of these high standards often lie intense stress, anxiety, and a sense of worth tied not to who you are, but to what you […]
Empowering Young Adults in Roswell, GA: EMDR for Anxiety and Beyond
When you make the transition from adolescence to adulthood, it can be a tumultuous time full of new experiences. It comes with not only changes but also challenges. It’s normal to feel overwhelmed by these transitions and for anxiety to start creeping in. You may be thinking, “Why me?” or “What can I do to […]
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