The Holidays Are Finally Here As a young adult, you may have mixed feelings about upcoming seasonal events. On one hand, you’re excited to be with the people you love. But, being home for the holidays can be awkward, stressful, and leave you looking for support. As A Young Adult, This May Be the First […]
Navigating Holiday Anxiety as a Mom
The holidays are often called the “most wonderful time of the year.” But, when you stop to think about it, the holidays are very anxiety-inducing, especially for moms. As a therapist, lots of women come to my office feeling very overwhelmed this time of year, and it’s easy to see why. From Halloween to New […]
A Teen/YA’s Guide to Understanding Sexual Assault
As a teen or young adult, it can be hard to define sexual abuse and relationship violence. But, it can be even trickier to determine if it’s happened to you. We get it. This topic is hard to talk about, but it is so important to discuss. Understanding sexual abuse, consent, safety plans, and how […]
Teens Navigating Academic Stress and Pressure
I have to study! My grades are so bad! I have to do well on the SAT and ACT to get into college. I need to do whatever I can to get a college scholarship. What extracurriculars do I need to get into the Ivy League Schools? If I bring home another B my parents […]
How to Feel Confident as a Young Adult
Being a young adult is both exciting and confusing. On the one hand, you have so many options on where your life can go. You’re only now starting to figuring out who you are. But, some of you may be wondering where is the young adult manual on how to thrive? And, when do I […]
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