Therapy, as easy as 1, 2, 3 Has someone told you that you need to talk to someone about depression or anxiety? Or maybe you feel like you just cannot seem to get life right. Whatever the reason, we are here to help guide you through the process of counseling for depression and anxiety, as […]
Trauma Therapy: What to Expect from a Trauma Therapist
You have made the decision to get help so that you can finally leave the anguish of trauma behind – now what? You may be wondering what to expect when you finally start trauma therapy. Like most initial counseling sessions, your therapist will ask questions to get to know you and your unique concerns. You […]
3 Lesser Known Benefits of Teen Counseling
Navigating the complex teenage years can be a challenge for your teen (not to mention you!). Social pressures, academic struggles, and social media can create a recipe for confusion, anxiety and even depression. Even though their world seems more connected, most teens are missing out on the important face to face interactions and a sense […]
Physical Signs Your Child has Anxiety
With more focus on mental health in the media lately, signs of anxiety have become more recognizable. Many people are aware of some symptoms of anxiety. While excessive worry is probably the most well-known and recognizable symptom of anxiety, some signs of anxiety may present differently than people expect. Physical signs of anxiety in […]
3 Ways to Talk to your Teen
No one ever said parenting teenagers was easy. Being a parent of a child of any age is never easy, but the teen years present new challenges. One of the biggest challenges is communication. With some teens, you cannot get a word in. But with other teens, it seems like they hardly communicate at all […]