Nature Therapy is sometimes also known as Ecotherapy. It is a therapeutic practice that emphasizes the beneficial role of nature in promoting emotional and mental health. The therapy takes advantage of the serene outdoors where individuals are encouraged to connect with their environment. Promoting a sense of peace and well-being. After experiencing trauma, you may […]
Holistic Approaches to New Year’s Resolutions: A Trauma-Informed Perspective
The New Year’s resolutions tradition is a long-standing practice in our society. It allows us to reflect and set goals as we start a new calendar year. For many, it brings hope and the opportunity for positive change and personal growth. However, for those who have been through difficult experiences, setting resolutions can be a […]
EMDR for Teens with Childhood Trauma
Being a teen can be challenging on an average day. Teens cope with new pressures and decisions that come with growing up, trying to navigate them on their own. But what if they have experienced a childhood trauma? What if that past experience makes it more difficult to manage these changes? Childhood trauma doesn’t just […]
How Play Therapy in Alpharetta, GA Can Transform Your Holiday Gatherings
As the holiday season approaches, our hearts fill with anticipation and a bit of anxiety. Will our child behave at the big family gathering? How will we handle sibling rivalry during gift exchanges? Can we keep our cool when our toddler throws a tantrum in front of relatives? These are just some of the questions […]
Holiday Self-Care for Alpharetta Teens: Insights from Counseling Experts
The weather is getting colder, the days are getting shorter, and the holiday season is fast approaching. As an Alpharetta teen, this can be a challenging time of year. On one hand, there’s the excitement of spending time with family and friends, exchanging gifts, and enjoying delicious food. On the other hand, there may also […]
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