College is a time of change and adjustment that is known as the best time of one’s life but also can be the most stressful. Balancing time between classes, work, social activities, and self-care is challenging. They oftentimes find themselves sacrificing sleep to finish assignments or so they can spend time with friends to help […]
What is EMDR and What are Its Benefits?
You’ve tried traditional talk therapy. You’ve become a little better but not to the extent you want to be. The self-care steps you take still aren’t quite doing the trick. You’re looking for a more effective way to heal your mind and body connection. You are looking for ways to go further in your healing […]
Easing Your Teen’s Anxiety and Stress About College Decisions
Your teen has been working hard for months, or even years, to get into college and it’s a difficult time waiting for the decisions. They are probably feeling overwhelmed, anxious, and stressed. They may even be going through the thoughts of “What if I don’t get into any college? What will happen?” or “Am I […]
How Play Therapy Can Help Build Social Skills in Children
As a parent, you may have noticed that your child has difficulty with some social skills. Maybe they have trouble understanding how to interact with others, or need help communicating their feelings in a healthy way. You want the best for your child and for them to learn the skills to navigate their relationships with […]
How Does The Mind-Body Connection Help to Reduce Anxiety
February is American Heart Month and a good time to focus on heart health. But did you know that taking care of your heart can also have an important benefit for your mental health? Protecting your heart and making lifestyle changes can not only lower your risk of heart disease but can also help manage […]
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 23
- Next Page »