A quarter-life crisis is a time of significant change and uncertainty in a young adult’s life. This can be due to transitioning to college, facing the pressures of adulthood, or feeling unfulfilled in personal and professional life. For you as a college student and young adult, this can be a challenging and overwhelming experience. You […]
What Do College Students Stress About? And How Can EMDR Help?
College students today face a whole bunch of challenges and uncertainties. From balancing academic demands and social pressures to navigating relationships and financial responsibilities. It’s no surprise that college students often experience high levels of stress. This can lead to a wide range of mental health concerns such as anxiety, depression, and burnout. Understanding how […]
Holiday Self-Care for Alpharetta Teens: Insights from Counseling Experts
The weather is getting colder, the days are getting shorter, and the holiday season is fast approaching. As an Alpharetta teen, this can be a challenging time of year. On one hand, there’s the excitement of spending time with family and friends, exchanging gifts, and enjoying delicious food. On the other hand, there may also […]
Silencing the Inner Critic: EMDR for Anxiety Relief and Transforming Negative Self-Talk
We’ve all been there: the sleepless nights spent wrestling with unrelenting fears and doubts. The constant stream of self-criticism that threatens to wear away our confidence. You’re not alone in this struggle. Many of us have questioned if this is just part of the human condition. Perhaps, a price we pay for sensitivity and self-awareness. […]
Breaking the Curse of Perfectionism: Individual Counseling in Milton, GA
Perfectionism, often celebrated in our society, is the relentless striving for extremely high standards. It’s judged by a constant belief that anything less than perfect is unacceptable. Yet, beneath the surface of these high standards often lie intense stress, anxiety, and a sense of worth tied not to who you are, but to what you […]
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