You’ve been “stressed out” for as long as you can remember. Sometimes, it feels like stress and worry are getting the better of you. You know that feeling anxious all the time isn’t healthy, but you’re not sure if it is a problem that warrants treatment. After all, you’re still functioning. But, something in the […]
Worried About Your Child’s Socialization During the Pandemic?
As parents, we’re naturally conditioned to worry about our kids. Our concern has been heightened by COVID-19 and the complications to our daily life that have occurred as a result of the pandemic. Now, on top of all our normal worries regarding our kids, we have to worry about social distancing, virus exposure, and the […]
An Atlanta Therapist Shares 4 Tips to Make 2021 Awesome
The new year is a time of resolutions. Some of which you may stick to, others you’ll abandon as soon as you realize how crowded the gym is. But, what if you concentrated on bettering your mental health this new year. 2020 has been a tough year for many, so why not start 2020 by […]
Self-Care During the Coronavirus Pandemic
As the media continues to report that Coronavirus cases are on the rise again, Georgians are beginning to panic and feel a lot of health-related anxiety. This is extremely normal. In fact, a KFF Tracking Poll conducted in mid-July shows that 53% of adults in the United States reported that their mental health has been […]
Dealing with Holiday Anxiety During COVID-19
It’s almost the end of October. So, you’re probably thinking about your holiday plans. Unfortunately, the holidays this year will most likely look a little different this year due to COVID-19. Many holiday festivities have already been canceled. But. your family may still be trying to decide how to navigate the uncertainty of social distancing […]
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