Finding a job as a teen can be challenging as it is. With trying to balance school, extra-curriculars, and your social life, adding the pressure of searching for a job can be overwhelming. But when you live with social anxiety, the process of finding a job can seem even more overwhelming. That’s why in this […]
An Anxiety Counselor’s Advice for Students with Overwhelming Anxiety: The TIPP Skill
It’s that time of year again – the back-to-school season! For some students, this can be a time of excitement and anticipation. But for others, it can be a time for anxiety and overwhelm. If you’re a parent of a young student, you may be having trouble with them refusing to go to school due […]
How to Improve Your Self Esteem as a Young Adult: Advice from a Young Adult Therapist
Self esteem can be a difficult thing to manage as a young adult. It seems like everywhere you look, there are people telling you what you should and shouldn’t do, how you should look, and what should be important to you. This constant stream of outside opinions can make it hard to figure out who […]
Recognizing and Coping with Physical Symptoms of Anxiety
Do you ever feel like you’re completely unable to manage your anxiety? That every day is a battle against racing thoughts, tightness in your chest, or an overall feeling of unease? If so, know that you’re not alone. Anxiety can be incredibly challenging to cope with, both mentally and physically, but there are ways to […]
Managing Test Anxiety
You made it through midterms, and now it’s time to start thinking about finals. You might have a big standardized test on the horizon such as the GRE, LSAT, or GMAT. Midterms went well, but wow. The test anxiety was intense. You study for your tests and feel unprepared no matter how much time and […]
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