The holidays are often called the “most wonderful time of the year.” But, when you stop to think about it, the holidays are very anxiety-inducing, especially for moms. As a therapist, lots of women come to my office feeling very overwhelmed this time of year, and it’s easy to see why. From Halloween to New […]
4 Tips For Coping With Back to School Anxiety
Here in Roswell, GA we have a little less than one month until school starts again. That’s crazy! It feels like summer 2021 has flown by. One common thing parents and teens tell us is that they are nervous about school starting again. That’s normal. Even though summer vacation is only a couple of months […]
Overcoming Social Anxiety Post Pandemic
Many with social anxiety feel overwhelmed with the idea of interacting with others as the world reopens. You may have become accustomed to staying home. Or, you felt relief knowing you didn’t have to interact with others due to the pandemic. Now, you don’t have an easy excuse for social distancing. You’re left worrying about […]
Signs It’s Time To Consider Anxiety Treatment
You’ve been “stressed out” for as long as you can remember. Sometimes, it feels like stress and worry are getting the better of you. You know that feeling anxious all the time isn’t healthy, but you’re not sure if it is a problem that warrants treatment. After all, you’re still functioning. But, something in the […]
Worried About Your Child’s Socialization During the Pandemic?
As parents, we’re naturally conditioned to worry about our kids. Our concern has been heightened by COVID-19 and the complications to our daily life that have occurred as a result of the pandemic. Now, on top of all our normal worries regarding our kids, we have to worry about social distancing, virus exposure, and the […]
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