Being a college student is tough. You’re balancing your academic responsibilities with your personal life and perhaps a job too. This can be overwhelming for anyone. But, when you add a global pandemic into the mix it can seem almost impossible to get ahead. Now, you’re navigating unexpected challenges such as taking online classes, living […]
How to Handle Awkward Social Situations While Social Distancing: Tips From a Therapist
As humans, we’re wired for connection. So, being asked to social distance during the Coronavirus pandemic has been hard for many. Maybe, you miss things like visiting with friends and family, going out to social events, or get-togethers for special occasions. That’s very understandable. Now, the country is slowly re-opening. In Georgia, most establishments have […]
The Impact of the Pandemic on Sleep: Tips for Better Sleep
When the quarantine shut everything down in March, many friends I talked to actually said they were secretly enjoying their time at home. They like taking life at a slower pace. Rather than going out to dinner or the movies, they were watching A LOT of movies and shows at home via Netflix, Hulu, etc. […]
Quarantine Fatigue
How Long is this Going to Last? Dealing with Quarantine Fatigue Many of us began this quarantine not knowing what to expect. I certainly did not accurately predict how long we would have to have to stay home. Staying home for long periods of time can be wearisome and take a toll physically and mentally. […]
Health Anxiety vs Coronavirus Anxiety
Health anxiety? Or “normal” level of worry during the Coronavirus pandemic? It is natural to experience stress and worry during this pandemic we find ourselves in. However, you might be asking yourself if there is a difference between “normal” worry and health anxiety. How can you tell if your worry is turning into a more […]