Earth Day is this Saturday, April 22nd. With spring in the air, it is a great time to get outside to support our community and local environment. But did you know that Earth Day can also have a positive impact on your mental health? Double bonus! Earth Day is an annual event to promote support […]
Managing Your Anxiety and Stress While Studying for Finals
Spring is here and instead of relishing in the sun, you’re having anxiety about last-minute extra credit to boost your grade. Finding time to study in your busy schedule which consists of classes, extracurriculars, and work is almost impossible. If you have guessed that it’s close to finals season, you guessed it right! It’s normal […]
College Student’s Guide to Practicing Mental Wellness
College is a time of change and adjustment that is known as the best time of one’s life but also can be the most stressful. Balancing time between classes, work, social activities, and self-care is challenging. They oftentimes find themselves sacrificing sleep to finish assignments or so they can spend time with friends to help […]
Easing Your Teen’s Anxiety and Stress About College Decisions
Your teen has been working hard for months, or even years, to get into college and it’s a difficult time waiting for the decisions. They are probably feeling overwhelmed, anxious, and stressed. They may even be going through the thoughts of “What if I don’t get into any college? What will happen?” or “Am I […]
How Does The Mind-Body Connection Help to Reduce Anxiety
February is American Heart Month and a good time to focus on heart health. But did you know that taking care of your heart can also have an important benefit for your mental health? Protecting your heart and making lifestyle changes can not only lower your risk of heart disease but can also help manage […]
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