You find yourself feeling as if everything is happening at once, you’re just overwhelmed, and you don’t know how to cope. You might be navigating big feelings surrounding difficult circumstances. Or, feelings about things that have happened in the past. If you’re drowning in your emotions or struggling with navigating them, then Dialectical Behavioral Therapy […]
What is the Difference Between DBT and CBT?
Perhaps you’ve been dealing with negative thoughts for ages. In fact, your brain sometimes misleads you. Sometimes, you have big emotions that feel completely out of control. Maybe you’ve tried mental health treatment before, but you still feel lost. There are a lot of different types of psychotherapy that might be helpful. However, two that […]