The weather is getting colder, the days are getting shorter, and the holiday season is fast approaching. As an Alpharetta teen, this can be a challenging time of year. On one hand, there’s the excitement of spending time with family and friends, exchanging gifts, and enjoying delicious food. On the other hand, there may also […]
Managing Anxiety and Depression After Trauma
Experiencing a traumatic event can cause long-lasting effects on someone’s mental health. A person who has been through a traumatic experience can develop anxiety and depression. This can be due to the stress of dealing with their trauma. Understanding how to manage these difficult emotions is an essential part of healing. When you are able […]
5 Mood-Boosting Tips for College Students During the Coronavirus Pandemic
Being a college student is tough. You’re balancing your academic responsibilities with your personal life and perhaps a job too. This can be overwhelming for anyone. But, when you add a global pandemic into the mix it can seem almost impossible to get ahead. Now, you’re navigating unexpected challenges such as taking online classes, living […]
Quarantine Fatigue
How Long is this Going to Last? Dealing with Quarantine Fatigue Many of us began this quarantine not knowing what to expect. I certainly did not accurately predict how long we would have to have to stay home. Staying home for long periods of time can be wearisome and take a toll physically and mentally. […]
Social Media and Teen Body-Image
What impact does social media have on teen body image? While social media has many perks, some social media messages about appearance are not always positive. Although the information has never been more accessible, social media can be harmful to a teen’s developing body image. But teen counseling can help your child look past these […]