If you’re looking for an EMDR therapist, you’ve probably heard about this innovative therapy and wonder who EMDR is appropriate for. Eye Movement Desensitization and Reprocessing (EMDR) therapy has helped countless people of all ages overcome challenges related to trauma, anxiety, and other mental health concerns. Here, we’ll explore what EMDR therapy is, who it’s […]
EMDR Solutions for the Quarter-Life Crisis in College Students and Young Adults
A quarter-life crisis is a time of significant change and uncertainty in a young adult’s life. This can be due to transitioning to college, facing the pressures of adulthood, or feeling unfulfilled in personal and professional life. For you as a college student and young adult, this can be a challenging and overwhelming experience. You […]
What Do College Students Stress About? And How Can EMDR Help?
College students today face a whole bunch of challenges and uncertainties. From balancing academic demands and social pressures to navigating relationships and financial responsibilities. It’s no surprise that college students often experience high levels of stress. This can lead to a wide range of mental health concerns such as anxiety, depression, and burnout. Understanding how […]
EMDR for Teens with Childhood Trauma
Being a teen can be challenging on an average day. Teens cope with new pressures and decisions that come with growing up, trying to navigate them on their own. But what if they have experienced a childhood trauma? What if that past experience makes it more difficult to manage these changes? Childhood trauma doesn’t just […]
Silencing the Inner Critic: EMDR for Anxiety Relief and Transforming Negative Self-Talk
We’ve all been there: the sleepless nights spent wrestling with unrelenting fears and doubts. The constant stream of self-criticism that threatens to wear away our confidence. You’re not alone in this struggle. Many of us have questioned if this is just part of the human condition. Perhaps, a price we pay for sensitivity and self-awareness. […]