Setting boundaries is essential for creating healthy relationships and maintaining emotional well-being. But they aren’t one-size-fits-all. They come in different forms, depending on the situation. Understanding the types and styles of personal boundaries can empower you to navigate relationships with confidence and assertiveness. Previously, we considered some tips for getting what you need in a […]
Setting Boundaries: Tips for Getting What You Need
As a professional counselor, one of the most common themes I encounter in my practice is the challenge of setting boundaries in personal relationships. Whether it’s with a partner, family member, friend, or colleague, navigating the delicate balance between connection and self-respect can feel overwhelming. Yet, learning how to set healthy boundaries is essential for […]
Friend “Break ups” as a Teen: Have You Outgrown Your Friendship?
As a teen, it can be hard to cope with the idea of a friend “break up.” There can be many reasons why you are needing to distance yourself from a friendship but you may not know exactly how to navigate it. That’s why in this blog, a teen therapist in Atlanta, GA will go […]
Young Adults Coping with FOMO: What to Do When You Feel Excluded
Feeling excluded is often a difficult and painful experience. No one likes to be left out or feel like they don’t belong. Especially as young adults who are already navigating so many changes in life. As a young adult, your friends are hanging out without you, you’re not invited to the party—it can be really […]
How to Use the DBT Skill “DEARMAN” to Say No and Express Your Needs in Relationships
In last week’s blog post, we talked about the importance of setting effective boundaries in our relationships and gave you some general tips for setting boundaries in various types of relationships. This week, we’re going to give you a specific tool to help you do just that. The DBT skill “DEARMAN” can be extremely helpful […]