As a professional counselor, one of the most common themes I encounter in my practice is the challenge of setting boundaries in personal relationships. Whether it’s with a partner, family member, friend, or colleague, navigating the delicate balance between connection and self-respect can feel overwhelming. Yet, learning how to set healthy boundaries is essential for […]
Friend “Break ups” as a Teen: Have You Outgrown Your Friendship?
As a teen, it can be hard to cope with the idea of a friend “break up.” There can be many reasons why you are needing to distance yourself from a friendship but you may not know exactly how to navigate it. That’s why in this blog, a teen therapist in Atlanta, GA will go […]
Young Adults Coping with FOMO: What to Do When You Feel Excluded
Feeling excluded is often a difficult and painful experience. No one likes to be left out or feel like they don’t belong. Especially as young adults who are already navigating so many changes in life. As a young adult, your friends are hanging out without you, you’re not invited to the party—it can be really […]
How to Use the DBT Skill “DEARMAN” to Say No and Express Your Needs in Relationships
In last week’s blog post, we talked about the importance of setting effective boundaries in our relationships and gave you some general tips for setting boundaries in various types of relationships. This week, we’re going to give you a specific tool to help you do just that. The DBT skill “DEARMAN” can be extremely helpful […]
How to Set Boundaries in a Healthy Relationship
Setting boundaries in a healthy relationship can be difficult, but it is crucial for all parties to feel safe and respected. In this blog post, we will discuss different situations where boundaries are necessary and how to set them effectively. We will also provide examples from different parts of life, so that you can apply […]