Sleep is essential to our well-being and teens are no exception. Unfortunately, many teens don’t get the sleep they need. This lack of sleep can lead to a number of physical and mental health challenges, such as fatigue, difficulty concentrating, and mood swings. If you’re the parent of a teen who is having trouble sleeping, […]
Insomnia and Mental Health: How to Improve Your Sleep Hygiene
If sleepless nights are taking a toll on your mental health, insomnia might be the culprit. Insomnia is known as the difficulty in falling asleep and/or staying asleep. Its symptoms range from trouble getting to sleep at night, waking up frequently during the night, or waking up feeling exhausted. This means your brain doesn’t have […]
Sleepless Nights: Understanding Insomnia and the Anxious Mind
When we experience sleepless nights, it can affect more than just our physical well-being. It makes us tired and irritable. Eventually coffee can’t even save us. But it can also take a toll on our mental well-being, leading to anxiety and stress. This often leads to a cycle of our minds not becoming anxious because […]
The Impact of the Pandemic on Sleep: Tips for Better Sleep
When the quarantine shut everything down in March, many friends I talked to actually said they were secretly enjoying their time at home. They like taking life at a slower pace. Rather than going out to dinner or the movies, they were watching A LOT of movies and shows at home via Netflix, Hulu, etc. […]
Four Tips to Help Kids Sleep Better
Four Tips to Help Children Sleep Better For parents of both younger and older children, establishing a bedtime routine can be challenging. The challenges for creating a bedtime routine differ depending on the age of the child. Little ones may not want to go to bed and insist of staying up, while teenagers may actually […]