Being a teen can be challenging on an average day. Teens cope with new pressures and decisions that come with growing up, trying to navigate them on their own. But what if they have experienced a childhood trauma? What if that past experience makes it more difficult to manage these changes? Childhood trauma doesn’t just […]
Holiday Self-Care for Alpharetta Teens: Insights from Counseling Experts
The weather is getting colder, the days are getting shorter, and the holiday season is fast approaching. As an Alpharetta teen, this can be a challenging time of year. On one hand, there’s the excitement of spending time with family and friends, exchanging gifts, and enjoying delicious food. On the other hand, there may also […]
Creating a Supportive Environment for Trauma-Affected Teens
Being a teen is already challenging enough, but when you add trauma into the mix, it can become even more overwhelming. No matter where this trauma comes from – whether it be abuse, neglect, bullying, or loss. It can have a profound impact on a young person’s life. School may not be their top priority, […]
Breaking the Curse of Perfectionism: Individual Counseling in Milton, GA
Perfectionism, often celebrated in our society, is the relentless striving for extremely high standards. It’s judged by a constant belief that anything less than perfect is unacceptable. Yet, beneath the surface of these high standards often lie intense stress, anxiety, and a sense of worth tied not to who you are, but to what you […]
Addressing Sleep Problems in Teens
Sleep is essential to our well-being and teens are no exception. Unfortunately, many teens don’t get the sleep they need. This lack of sleep can lead to a number of physical and mental health challenges, such as fatigue, difficulty concentrating, and mood swings. If you’re the parent of a teen who is having trouble sleeping, […]
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