So, you have gone through something REALLY scary. You are not quite sure what to do now, and maybe you are thinking/thought time would heal the wound. Yet here you are days, months, weeks, maybe even years after the traumatic event and you still don’t feel quite right. You are not alone. Thousands of people […]
What Counts As Trauma?
You have experienced something significant and distressing but is it really a “trauma”? Trauma is a word that people tend to throw around pretty liberally these days. For instance, you’ve probably seen someone post on social media about how traumatic missing a big concert was or how traumatic having to prepare to speak in public […]