Setting boundaries is essential for creating healthy relationships and maintaining emotional well-being. But they aren’t one-size-fits-all. They come in different forms, depending on the situation. Understanding the types and styles of personal boundaries can empower you to navigate relationships with confidence and assertiveness. Previously, we considered some tips for getting what you need in a […]
Who Can Benefit from EMDR Therapy?
If you’re looking for an EMDR therapist, you’ve probably heard about this innovative therapy and wonder who EMDR is appropriate for. Eye Movement Desensitization and Reprocessing (EMDR) therapy has helped countless people of all ages overcome challenges related to trauma, anxiety, and other mental health concerns. Here, we’ll explore what EMDR therapy is, who it’s […]
Exploring Nature Therapy: A Fresh Start in the Great Outdoors for Trauma Survivors
Nature Therapy is sometimes also known as Ecotherapy. It is a therapeutic practice that emphasizes the beneficial role of nature in promoting emotional and mental health. The therapy takes advantage of the serene outdoors where individuals are encouraged to connect with their environment. Promoting a sense of peace and well-being. After experiencing trauma, you may […]
Holistic Approaches to New Year’s Resolutions: A Trauma-Informed Perspective
The New Year’s resolutions tradition is a long-standing practice in our society. It allows us to reflect and set goals as we start a new calendar year. For many, it brings hope and the opportunity for positive change and personal growth. However, for those who have been through difficult experiences, setting resolutions can be a […]
EMDR for Teens with Childhood Trauma
Being a teen can be challenging on an average day. Teens cope with new pressures and decisions that come with growing up, trying to navigate them on their own. But what if they have experienced a childhood trauma? What if that past experience makes it more difficult to manage these changes? Childhood trauma doesn’t just […]
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