You’re overwhelmed and feel like everything is happening and you just don’t know how to cope. You might be navigating some big emotions around trauma or things that have happened. You don’t have to deal with this alone! Dialectical Behavioral Therapy (DBT) can help you navigate big feelings as a teen in Atlanta, GA. As […]

Job hunting is difficult during the best of times. Amid a global pandemic and what the news calls ‘The Great Resignation’ it is especially hard. How do you navigate life transitions in finding a new position in today’s job market? More importantly, how do you maintain your mental health? Especially as you receive what seems […]

You’re a college student and your first semester didn’t quite go how you hoped it would. You are doing well in college, but know you could do SO much better, but how? You’re feeling the pressure to get good grades in college and achieve lofty goals. Phew. You’re shouldering a lot there. College is hard […]

Your family has been struggling. Things aren’t right at home. Your kids snap at each other. You and your partner feel exhausted. At this point, the little time you all spend together isn’t enjoyable anymore. What went wrong? Well, there are many reasons your family could be struggling. It’s important to remember that families are […]

For many of us, the new year brings promises of new opportunities and goals. We take time to think about the year that’s passed and the potential of the one coming up. It can be pretty exciting! At the same time, the new year can remind us of the things we didn’t accomplish. It can […]