A quarter-life crisis is a time of significant change and uncertainty in a young adult’s life. This can be due to transitioning to college, facing the pressures of adulthood, or feeling unfulfilled in personal and professional life. For you as a college student and young adult, this can be a challenging and overwhelming experience. You […]
What Do College Students Stress About? And How Can EMDR Help?
College students today face a whole bunch of challenges and uncertainties. From balancing academic demands and social pressures to navigating relationships and financial responsibilities. It’s no surprise that college students often experience high levels of stress. This can lead to a wide range of mental health concerns such as anxiety, depression, and burnout. Understanding how […]
Breaking the Curse of Perfectionism: Individual Counseling in Milton, GA
Perfectionism, often celebrated in our society, is the relentless striving for extremely high standards. It’s judged by a constant belief that anything less than perfect is unacceptable. Yet, beneath the surface of these high standards often lie intense stress, anxiety, and a sense of worth tied not to who you are, but to what you […]
Empowering Young Adults in Roswell, GA: EMDR for Anxiety and Beyond
When you make the transition from adolescence to adulthood, it can be a tumultuous time full of new experiences. It comes with not only changes but also challenges. It’s normal to feel overwhelmed by these transitions and for anxiety to start creeping in. You may be thinking, “Why me?” or “What can I do to […]
How Individual Counseling in Milton, GA Supports Young Adults
When you’re a young adult, it can be difficult to navigate all the challenges that you face. You are newly independent in this world. But you may not have the experience or resources to make the best decisions for yourself. It can be challenging to figure out all the pieces of your life, such as […]