Spring is here and instead of relishing in the sun, you’re having anxiety about last-minute extra credit to boost your grade. Finding time to study in your busy schedule which consists of classes, extracurriculars, and work is almost impossible. If you have guessed that it’s close to finals season, you guessed it right! It’s normal […]
College Student’s Guide to Practicing Mental Wellness
College is a time of change and adjustment that is known as the best time of one’s life but also can be the most stressful. Balancing time between classes, work, social activities, and self-care is challenging. They oftentimes find themselves sacrificing sleep to finish assignments or so they can spend time with friends to help […]
Young Adults Coping with FOMO: What to Do When You Feel Excluded
Feeling excluded is often a difficult and painful experience. No one likes to be left out or feel like they don’t belong. Especially as young adults who are already navigating so many changes in life. As a young adult, your friends are hanging out without you, you’re not invited to the party—it can be really […]
Making Friends as a Young Adult: Overcoming the Challenges
Making friends after high school or as a young adult can be intimidating, and even frustrating at times. Being out of an environment where you are with the same people every day can make it difficult. Especially when it comes to identifying opportunities for meeting new people. And with a lot more things, college and […]
An Anxiety Counselor’s Advice for Students with Overwhelming Anxiety: The TIPP Skill
It’s that time of year again – the back-to-school season! For some students, this can be a time of excitement and anticipation. But for others, it can be a time for anxiety and overwhelm. If you’re a parent of a young student, you may be having trouble with them refusing to go to school due […]