When you make the transition from adolescence to adulthood, it can be a tumultuous time full of new experiences. It comes with not only changes but also challenges. It’s normal to feel overwhelmed by these transitions and for anxiety to start creeping in. You may be thinking, “Why me?” or “What can I do to combat this anxiety?”
You are figuring out your career, college or university, and relationships on top of growing as a person. So, finding the best way to manage your anxiety so you can continue to live a healthy lifestyle is important. One of the best ways to do this is through Eye Movement Desensitization and Reprocessing (EMDR) therapy. In this blog, we will discuss how EMDR therapy can help young adults in Roswell, GA combat their anxiety.
Anxiety is a feeling of fear, worry, or unease. It’s a normal emotion and can even be helpful in some situations. For example, it can help you pay attention to important information and motivate you to take action. However, when it becomes overwhelming and excessive, it can start to interfere with your daily life.
Anxiety can look like avoiding interactions because you’re afraid of saying the wrong thing. It can look like feeling overwhelmed when you’re trying to complete tasks, or having racing thoughts. It can also manifest in physical ways such as headaches, stomachaches, and difficulty sleeping.
How Does Anxiety Affect Young Adults?
Anxiety can take a toll on young adults, especially when it starts to affect their quality of life. It can cause you to feel overwhelmed, isolated, or like you are not in control of your own lives. This feeling can be compounded by the lack of family or social support available during this time of transition.
Feeling this amount of overwhelm can cause you to struggle with college assignments, jobs, and relationships. It can also cause feelings of inadequacy or low self-esteem, which makes it difficult to focus on school or work tasks. You’re already at a new point in your life where you are the most independent you have ever been and feeling this type of anxiety can make it difficult to trust yourself. However, more young adults than you would think, are struggling with anxiety.
Eye Movement Desensitization and Reprocessing (EMDR) is an effective type of therapy that is usually used to help with trauma. However, it can also be used to help young adults cope with anxiety. EMDR helps to process difficult emotions, memories, thoughts, and experiences in a safe and supported environment.
It works by activating both the left and right hemispheres of the brain. This allows you to have increased insight into how these anxieties are affecting you and why they may have developed in the first place. For example, it can help you identify triggers, re-frame negative thinking, and find healthier ways to cope with difficult emotions.
It is Important to Note that EMDR Therapy Isn’t a ‘Quick Fix’ for Anxiety.
EMDR can support you in coping with your anxiety so that you can better focus on your career, school, relationships, and other aspects of life. However, the process is not a ‘quick fix’. It requires commitment over time to make progress. For example, you may find that there are times when your anxiety resurfaces during or after EMDR sessions.
This is because the therapy will be triggering some of your previous experiences and memories that can bring up difficult emotions. It is important to discuss this with your therapist so they can help you manage and process the emotions that come up in EMDR requires patience and dedication in order to effectively process the anxious thoughts and feelings.
However, it can help you make connections between your current anxieties and past experiences. Ones that may have shaped the way you think about yourself. By doing this, it can help you to gain insight into why certain issues are affecting you in a negative way and how to move forward with healthier coping skills.
EMDR can also help young adults to build healthier relationships. You can address difficult topics such as trust, communication, and setting boundaries in an EMDR session. This can be a great way to start building healthier relationships with family and friends. Having a strong support system during this time of transition is important. Especially, when you are facing difficult times.
EMDR can also help young adults build self-confidence and develop a healthier relationship with themselves. It makes it easier to focus on your strengths, capabilities, and successes. This can then be used to maintain a positive outlook on life and create a healthy lifestyle. EMDR therapy is more than just a treatment. It can be a journey of self-discovery that can lead to profound changes in how you perceive yourself and the world around you. It can unearth the root cause of your anxiety and help you understand how past experiences continue to influence your present feelings and behaviors.
Seeking Support For Your Anxiety
Seeking support for your anxiety is an important part of the healing process. It can be overwhelming to figure out where to start, but a great place to start is with professionals who specialize in EMDR therapy. EMDR therapy in Alpharetta, GA can support you in finding the tools you need to manage your anxiety and live a healthy life.
The EMDR process is made up of 8 phases and takes time to complete. Your therapist will work with you to make sure that each step is done safely and effectively, so you can find the relief that you need. This includes providing clear explanations of what EMDR entails so that you feel comfortable and empowered throughout your journey towards healing. For example, Anxiety treatment in Roswell, GA will encourage young adults with increased anxiety to undergo EMDR therapy so they can gain insight into their anxious thoughts and behaviors.
Feel Empowered With the Help of EMDR Therapy in Alpharetta, GA
EMDR therapy is a powerful tool for young adults struggling with anxiety. It can provide insight into the root causes of your anxieties and help you find healthy ways to cope with difficult emotions. While it isn’t a ‘quick fix’ for anxiety, it can empower you on your journey towards healing. EMDR Therapy in Alpharetta, GA can provide you as a young adult with the support you need to help manage and process your anxieties. At Wellview Counseling we understand the challenges young adults face when transitioning into adulthood. We are here to provide you with the support and guidance that can help you feel empowered to take control of your life. If you’re ready to get started:
- Contact Wellview Counseling
- Meet with Our Therapists
- Start Feeling Empowered With EMDR Therapy in Alpharetta, GA
Other Therapy Services Offered at Wellview Counseling
Our therapists at Wellview Counseling understand that you may be struggling with anxiety surrouning your transition to adulthood. This is why we offer a variety of therapy services to help you manage any of the challenges that you may be facing. We offer child counseling, teen counseling, family counseling, postpartum depression and anxiety counseling, trauma and PTSD treatment, therapy for those with a chronic illness, and more. Regardless of the challenge you face, our therapists are here to help. Our office is in Roswell, GA, but we also offer online therapy to anyone in Georgia. If you have questions or would like to schedule an appointment please feel welcome to reach out to us!
Meet Ashley Bobo, MSW, LCSW, an experienced therapist with over two decades of expertise in guiding young adults through the challenges of transitioning into adulthood. Specializing in trauma-related stress, anxiety, and depression, Ashley offers personalized support to empower young adults on their journey toward improved mental well-being. If you’re a young adult facing anxiety related to the transition into adulthood, Ashley Bobo at Wellview Counseling is here to help. Visit our website today to begin your path toward enhanced resilience and a smoother transition into adulthood. Your brighter future starts here.