You’re a college student and your first semester didn’t quite go how you hoped it would. You are doing well in college, but know you could do SO much better, but how? You’re feeling the pressure to get good grades in college and achieve lofty goals.
Phew. You’re shouldering a lot there. College is hard during normal times, but amid covid, it’s even more difficult. Online classes, being stuck at home or in your dorm, and still trying to knock your grades out of the park are very hard. But, you don’t have to struggle with potential feelings of anxiety or depression. First of all, you got this!As a young adult therapist, I work with college students on how to become the best version of themselves. Even if your first semester wasn’t what you hoped it would be, you can turn things around! Here are my top tips on starting your second semester strong.
Tips From a Young Adult Therapist in Roswell, GA for College Students to Succeed in the Second Semester:
Baby Steps
New Year’s Resolution time has recently passed. Now we’re all looking back thinking “Why did I set such high goals for myself? I’ll never reach them.” You’ve already abandoned your goals for 2022 and are skating by, hoping to do the best you can. The best time to turn this ship around is now!
First of all, you CAN do this. The key to making changes and doing things in a different way is to take one tiny step at a time. Even if you only study for 5 minutes longer every week, that adds up over time. You will find yourself performing better on tests. Plus, feeling more confident in coursework.
Massive change doesn’t happen overnight. The best way to see exponential growth in your life is to take the next baby step towards your goal. Even if it seems much too small. These small steps lead to great leaps over time.
Progress over Perfection
Deep breath. I know this one is difficult to hear. You aren’t going to do everything in a perfect way, and putting pressure on yourself to do so is, well, hurtful. Aim for progress over perfection. Going from a C average to a 4.0 in one semester may be too much to ask. But going from a C average to a B average? That you can do! You’re dealing with a LOT as a college student during covid. Online classes, worrying about your health and safety and that of loved ones, and adding the pressure to put on a happy face are more than many can handle. Aim for progress over perfection. This one shift in thinking can have a huge impact on your mental well-being.
The Thought Trap
It’s so easy to get caught up in your thoughts; to find yourself going down the rabbit hole of “not enough-ness.” The pressure from your parents and society to succeed is too much to handle right now. Or, you may find you can’t find the oomph to study like you “should.”
No matter what thoughts are swirling around, you deserve confidence as a young adult. There are times when life is so big and such a burden that you need to reach out and get help. This may be a heart-to-heart with a good friend or a call home to a parent. Or, if it’s time for counseling as a college student, it’s important to take the next step and reach out to a young adult therapist. Do what you need to do to get in a healthier headspace.
A Young Adult Therapist in Roswell, GA Can Offer Support
Therapy for young adults looks a little different than it does for people in other life stages. Your challenges are unique. Throw a pandemic in the mix and it’s a whole different story! Regardless of what challenges you are facing, therapy for young adults in college can help. Finding someone who understands what is going on in your life and who gets navigating college in 2022 will have a profound impact on your health and ability to cope with whatever comes next.Begin Therapy for Young Adults in Roswell, GA
You don’t have to struggle with the new semester all on your own. The caring therapists at our Roswell, GA-based therapy practice would be happy to support you in moving forward this semester. You’ve likely been through a lot already, so you deserve the same level of support. If you are ready to start your therapy journey, please follow these simple steps:
- Contact Wellview Counseling
- Meet with a caring young adult therapist
- Start receiving the support you deserve!
Other Services Offered with Wellview Counseling
Therapy for young adults isn’t the only service offered at our Roswell, GA-based therapy practice. Our team also offers anxiety treatment, depression counseling, trauma and PTSD treatment, chronic illness counseling, and therapy for postpartum anxiety and depression. We’re happy to offer postpartum support, individual counseling, and social groups for kids as well. We serve children, teens, and families throughout the state of Georgia via online therapy. Learn more helpful info by visiting our blog page today!