Perfectionism, often celebrated in our society, is the relentless striving for extremely high standards. It’s judged by a constant belief that anything less than perfect is unacceptable. Yet, beneath the surface of these high standards often lie intense stress, anxiety, and a sense of worth tied not to who you are, but to what you […]
Empowering Young Adults in Roswell, GA: EMDR for Anxiety and Beyond
When you make the transition from adolescence to adulthood, it can be a tumultuous time full of new experiences. It comes with not only changes but also challenges. It’s normal to feel overwhelmed by these transitions and for anxiety to start creeping in. You may be thinking, “Why me?” or “What can I do to […]
Supporting Teens Transitioning Back to School With Anxiety Counseling
Summer is ending which means that it is almost time to go back to school. For teens, this transition can be a stressful and anxiety-provoking experience. They may worry about classes, tests, and relationships with peers. Or any number of other things that come up during the school year. Plus, if they are seniors, they […]
Managing Anxiety and Depression After Trauma
Experiencing a traumatic event can cause long-lasting effects on someone’s mental health. A person who has been through a traumatic experience can develop anxiety and depression. This can be due to the stress of dealing with their trauma. Understanding how to manage these difficult emotions is an essential part of healing. When you are able […]
Sleepless Nights: Understanding Insomnia and the Anxious Mind
When we experience sleepless nights, it can affect more than just our physical well-being. It makes us tired and irritable. Eventually coffee can’t even save us. But it can also take a toll on our mental well-being, leading to anxiety and stress. This often leads to a cycle of our minds not becoming anxious because […]