A quarter-life crisis is a time of significant change and uncertainty in a young adult’s life. This can be due to transitioning to college, facing the pressures of adulthood, or feeling unfulfilled in personal and professional life. For you as a college student and young adult, this can be a challenging and overwhelming experience. You […]
What Do College Students Stress About? And How Can EMDR Help?
College students today face a whole bunch of challenges and uncertainties. From balancing academic demands and social pressures to navigating relationships and financial responsibilities. It’s no surprise that college students often experience high levels of stress. This can lead to a wide range of mental health concerns such as anxiety, depression, and burnout. Understanding how […]
Silencing the Inner Critic: EMDR for Anxiety Relief and Transforming Negative Self-Talk
We’ve all been there: the sleepless nights spent wrestling with unrelenting fears and doubts. The constant stream of self-criticism that threatens to wear away our confidence. You’re not alone in this struggle. Many of us have questioned if this is just part of the human condition. Perhaps, a price we pay for sensitivity and self-awareness. […]
Empowering Young Adults in Roswell, GA: EMDR for Anxiety and Beyond
When you make the transition from adolescence to adulthood, it can be a tumultuous time full of new experiences. It comes with not only changes but also challenges. It’s normal to feel overwhelmed by these transitions and for anxiety to start creeping in. You may be thinking, “Why me?” or “What can I do to […]
EMDR Therapy: A Powerful Tool for Overcoming Anxiety
Anxiety can be challenging as it can make you feel isolated, overwhelmed, and powerless. It can take a toll on your everyday life making it difficult to set goals, achieve them, and have a meaningful relationship with yourself and others. In the United States, 19% of the adult population has anxiety according to the National […]