A quarter-life crisis is a time of significant change and uncertainty in a young adult’s life. This can be due to transitioning to college, facing the pressures of adulthood, or feeling unfulfilled in personal and professional life. For you as a college student and young adult, this can be a challenging and overwhelming experience. You […]
What Do College Students Stress About? And How Can EMDR Help?
College students today face a whole bunch of challenges and uncertainties. From balancing academic demands and social pressures to navigating relationships and financial responsibilities. It’s no surprise that college students often experience high levels of stress. This can lead to a wide range of mental health concerns such as anxiety, depression, and burnout. Understanding how […]
EMDR for Teens with Childhood Trauma
Being a teen can be challenging on an average day. Teens cope with new pressures and decisions that come with growing up, trying to navigate them on their own. But what if they have experienced a childhood trauma? What if that past experience makes it more difficult to manage these changes? Childhood trauma doesn’t just […]