If sleepless nights are taking a toll on your mental health, insomnia might be the culprit. Insomnia is known as the difficulty in falling asleep and/or staying asleep. Its symptoms range from trouble getting to sleep at night, waking up frequently during the night, or waking up feeling exhausted. This means your brain doesn’t have […]
Sleepless Nights: Understanding Insomnia and the Anxious Mind
When we experience sleepless nights, it can affect more than just our physical well-being. It makes us tired and irritable. Eventually coffee can’t even save us. But it can also take a toll on our mental well-being, leading to anxiety and stress. This often leads to a cycle of our minds not becoming anxious because […]