Nature Therapy is sometimes also known as Ecotherapy. It is a therapeutic practice that emphasizes the beneficial role of nature in promoting emotional and mental health. The therapy takes advantage of the serene outdoors where individuals are encouraged to connect with their environment. Promoting a sense of peace and well-being. After experiencing trauma, you may […]
Holistic Approaches to New Year’s Resolutions: A Trauma-Informed Perspective
The New Year’s resolutions tradition is a long-standing practice in our society. It allows us to reflect and set goals as we start a new calendar year. For many, it brings hope and the opportunity for positive change and personal growth. However, for those who have been through difficult experiences, setting resolutions can be a […]
Creating a Supportive Environment for Trauma-Affected Teens
Being a teen is already challenging enough, but when you add trauma into the mix, it can become even more overwhelming. No matter where this trauma comes from – whether it be abuse, neglect, bullying, or loss. It can have a profound impact on a young person’s life. School may not be their top priority, […]
Managing Anxiety and Depression After Trauma
Experiencing a traumatic event can cause long-lasting effects on someone’s mental health. A person who has been through a traumatic experience can develop anxiety and depression. This can be due to the stress of dealing with their trauma. Understanding how to manage these difficult emotions is an essential part of healing. When you are able […]