You’re overwhelmed and feel like everything is happening and you just don’t know how to cope. You might be navigating some big emotions around trauma or things that have happened. You don’t have to deal with this alone! Dialectical Behavioral Therapy (DBT) can help you navigate big feelings as a teen in Atlanta, GA.
As a teen therapist in Atlanta, GA, I understand that sometimes life is BIG. You know you aren’t handling things like you want to, but it’s so overwhelming. I get it. Being a teen is difficult in the best of situations. Being a teen during a global pandemic and getting barraged by negative news all the time is a LOT. But, DBT therapy is a great way to handle big feelings as they come.
Emotional Regulation – How you handle big feelings
In short, emotional regulation is a fancy way of saying that you can handle big feelings. The opposite of emotional regulation is emotional dysregulation. This occurs when you’re not able to handle those big feelings very well. We all have varying degrees of ability to handle big emotions. Yet, our ability to deal with them varies every day. Some days we’re well-rested, hang out with good friends, and know we can tackle anything that comes our way! Other days we may feel tired, haven’t eaten well, and everything is too much. Sometimes when a teen is struggling with big emotions, they turn to unhealthy coping strategies. This may include strategies such as self-harm or substance abuse. DBT therapy in Roswell, GA can help your teen navigate all the big emotions swirling around them.
What is DBT Therapy?
Dialectical Behavioral Therapy (DBT) is a method of therapy that helps you learn how to identify and shift negative thoughts. DBT therapy is about the difference between acceptance and change. It usually involves individual therapy, group therapy, and homework where you practice the skills you have learned in therapy. DBT is often used to treat borderline personality disorder. But, it is also effective with many other mood disorders such as depression and PTSD.
How does DBT therapy help with Emotional Regulation?
One of the four areas DBT helps with is emotional regulation. In DBT you learn how to identify, label, and accept how you are feeling. Acceptance is key. As you get better with it, you don’t spiral into negative thinking about your negative thinking. It’s so easy to have a big emotion and then start overthinking what that means. This is especially true for those who have turned to unhealthy coping behaviors like self-harm.
In group therapy for DBT, you learn skills such as riding the wave. By doing so, you accept and ride along with the emotion, staying mindful of where you are and what you are feeling. These skills help you navigate through the big feelings you are having. In the end, they help you to keep from getting as upset over the big feelings.
Is DBT therapy for Emotional Regulation right for you?
If you find yourself drowning in your emotions, DBT Therapy might be a good next step for you. In our Atlanta, GA counseling office we support teens like yours who are struggling with big feelings. Together, we can help them avoid turning to unhealthy coping skills to manage them. DBT therapy is very effective and proven to work.
Begin DBT Therapy in Roswell, GA
Our team of therapists understands that managing your emotions is much easier said than done. We are happy to offer support in helping you better regulate big feelings, and overcome negative thought patterns from our Roswell, GA counseling office. To start your therapy journey, please follow these simple steps:
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Meet with a caring therapist
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Start better managing big emotions
Other Services Offered at Wellview Counseling
We offer a variety of services to support children, individuals, teens, and families in the state of Georgia. Other mental health services include treatment for anxiety, depression, trauma and PTSD, chronic illness, and postpartum anxiety and depression. We also offer online therapy, and social groups for kids too! Feel free to learn more by visiting our blog page today.